Tag: COVID-19

  • Friday the 13th. I mean, why not? (COVID-19 Day 2)

    Friday the 13th. I mean, why not? (COVID-19 Day 2)

    The bus was late. Not just late, it disappeared. I heard the same stories of late and non-existent buses from everyone on all the routes. (SHOUT OUT – transit drivers do a great job in stupidly tough circumstances. When are we going to realize that free transit is the best thing for any city? Oh and include in that a several-times-a-day disinfecting and cleaning schedule.)

    Late buses don’t seem all that important anymore.

    Four cases confirmed, the university closing and moving to online classes, food services laying off people after catering cancellations pour in, so, so, many artist friends report canceled concerts, art shows, fundraiser parties, and other self-employed friends who help supply and support those events share their worry about canceled contracts.

    (You already know about all the big ones like the NHL and the way arenas dumped all their low-end employees. See, they’re just doing it for (as a friend posted) shits and giggles to decompress after their full-time jobs. They don’t need the money. The players still get paid of course. OMG, how would they manage if they had to do without a paycheque?)

    Schools are closing! But not for another week. Because – well. I’m not sure why. Just because.

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    I work at the library. Not going to talk about it because – well, again, just because. Only to say that we’re starting to feel the stress. We see the families who come to the library because that’s the only place they can access for free, and it’s such a nice environment after cramped, noisy, falling apart apartments. We see the kids doing their work there because they don’t have internet at home, and maybe they don’t want to risk taking books home then forgetting to get them back in time. I am so grateful that I have a good job.

    Throughout so much of my life, while I was married for way too long to someone whose emptiness could never be filled, someone who, over and over again, took what I had just because I had it, who spent money as if he had a giant trust fund because money is a river he said whenever he wanted something, and you can’t dam it up, throughout those dismal decades, I could not have kept our children fed and clothed, could not have paid for a place to live if this pandemic had happened then.

    I am so grateful for where I am now. But I shiver and feel the clench of fear in my gut each time I think of families in those desperate circumstances. Trauma lasts a long time.

    I know from experience (the bitter kind, turned sweet) that meditation is my go-to medication, and without it, the trauma will take over, bitter as f, and pack away all the thinking parts of my brain. So meditation is, thank goodness (goonness, I typoed. I like that.), back in my life to lead me through this crazy world.

    This image has an empty alt attribute; its file name is peace-of-mind.jpg

    My son is working long, long hours outside in the cold. I’m not too worried because he has excellent hygiene, and being outside in the fresh air is a good way to stay away from nasty viruses of all kinds. But no sleep and long hours and cold, freezing cold….He has a bit of something that does seem to be no more than his usual sinus and head cold. He has a bit of a smoker’s cough. I’m going to pick up some more immune-boosting supplements and Nyquil after work.

    The Rexall across the street is out of things I didn’t plan to buy anyway: face masks, hand sanitizer, and alcohol. I didn’t check the tp situation, but I do need paper towels. Wasteful, yes. One more ethical conviction that fell in the face of real life.

    I’ve given in to the lure of paper towels and Swiffer, but they don’t completely rule me, not yet. Instead of fitting up the Swiffer mop with its own cleaning pads, I use paper towels to sweep and the cleaning pads for a quick hand scrub of the bathroom. Can you tell I sometimes feel guilty about it? Hardly the act of an environmentalist.

    Then I think of the years, decades, when hardly a disposable anything crossed my threshold and came through my doorway. Ferry trips from Salt Spring to Vancouver Island meant taking cloth diapers and extra terry cleaning cloths, plastic bags for the dirty stuff, and (for some reason I don’t remember) a small plastic baby food container. I think it might have had some kind of baby butt cleaning goop in it in case I couldn’t get to running water. In those days, change tables were scarce. Dryer? That’s why they made the sun.

    Packed lunches – waxed paper if there was no other way, lunch boxes, and hard to clean thermoses. Candles made and remade from melted wax to save on electric lights. Melting snow for baths, dishes, hair wash when the well ran dry.

    I think about it, and then I forgive myself – again. Inner balance, calm, stability has a way of spreading to the people around us. Mental health first means we have the strength and energy to create environmental health.

    Back in the store, it turns out they are also all out of rubber gloves – the thin disposable ones. Something else I would never use, but recently, I’ve had a couple of allergy scares when cleaning. I don’t even use “products”. But it turns out that excessive amounts of TKO can cause me to blow up like a scarlet balloon if I touch my face. Now that constant cleaning is the way of life, and disinfectant (wonderful Benefect, for choice) is coming to stay, so are rubber gloves. I’ll have to wait on the disposable ones though, and make sure to thoroughly disinfect the yellow ones every time. It’s getting complicated.

    There’s plenty of cough and cold medicine, lozenges, vitamins. Is that good news? People aren’t getting sick in droves, so there’s medicine left? I don’t know, but I buy enough to get my son through this and have some leftover. The staff are friendly and patient despite what must have been a hectic day.

    I’m still unsure about how I feel. Anxiety is hanging around. I see my friends’ Facebook and Instagram posts, so I know I’m not the only one. I sit down to play some slow, simple, early music on the harp, breathe with the music, focus on heart energy flowing through my arm and into my fingers. Ah. There it is, the inner serenity, the spreading pool of golden light. That’s something I can do to – maybe -help.

    I make public some of my earlier harp videos and share them with friends. I don’t know if listening to it will have anything like the effect of playing it, and my harp should be plugged in since it’s not fully acoustic, and my laptop mic and camera aren’t very good, and…

    Oh. You again. Listen, anxiety, I really do appreciate your protectiveness. But I’m good, thanks.

  • The Day it All Changed (COVID-19 Day 1)

    The Day it All Changed (COVID-19 Day 1)

    March 12, 2020.

    Yesterday, it didn’t matter very much. I took it seriously, washed my hands, did the things, but I’m old enough to remember SARS, Y2K, and AIDS. Ah. Yeah, we should have paid more attention to that one. The bar band jokes that we all laughed at and had another Guinness – well, we didn’t know. But SARS didn’t destroy the world, and Y2K didn’t even happen.

    I’m not given to panic (except about all the relatively unimportant things in life, but that’s anxiety for you), so the reports coming out of Italy, for instance, only caused me to get cleaner and be more careful.

    This image has an empty alt attribute; its file name is fear-is-the-liar.jpg

    I had moments of worry about my son, already dealing with a chronic sinus infection and now dealing with chronic exhaustion from 14-hour days (and longer) on a movie crew where deadlines and money rule all, and social distance doesn’t exist. But I always have moments of worry about my son. That’s anxiety for you.

    It wasn’t until the notices started arriving in my inbox and the posters started going up today that it suddenly began to matter. There is, for instance, the slow realization of how many things we touch every day.

    One of the sanitizers, the one we all prefer because it has fewer potentially harmful ingredients and it smells like peppermint, has no pump attachment. You pick up the bottle, take off the broken cap, squeeze into your hand. You clean your hands – and then you pick up the dirty bottle with your clean hands and put it back together. Easy enough to fix – put the bottle back together before you spread the disinfectant over your hands. But it wasn’t until today, that any of us noticed our foolishness.

    We touch computer keyboards, books, desktops, craft supplies, washroom keys, pens, mouse, scanner, computer monitor, binders, drawer handles, door handles, coffee cup handles, food. So there is the path to utter disintegration.

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    Wait – don’t pick up that muffin. You just held your coffeecup with that hand! Yes, you washed it out. But did you thoroughly scrub the outside? Can you remember if you touched anything else after washing it? The kettle? Did you scrub the bejeebers out of the kettle handle? Cough and sneeze into your arm? And then what? How do you disinfect your sweater sleeve? What happens when you pick up an armload of files, cradle them into your germ-infested elbow? How far does this go???

    The world is already going crazy. Toilet paper! Cats everywhere are delightedly plotting access, but really? I don’t want to join the panick.

    @marneejill https://www.flickr.com/photos/rosiejuliet/40010021845

    I understood how far I had plummetted (not as far as the Toronto stock market, not yet) when my friend texted me to go to the play with her. Women of the Fur Trade, sold out, excellent, and my friend is one who is always comfortable to be with.

    Yet – I hesitated, and not just because I tore some hip muscle or other on the weekend and it’s still hard to sit! (That would be another forthcoming story. Warm-up before yoga, folks!) I thought about people packed together in the theatre, no windows, unsanitized seats and armrests, coughs.

    This is still March 12, in frozen, far-away Winnipeg. Nothing is closed yet, there are only 3 cases, and, well, SARS, our go-to fairy story about how everything turns out just fine. This will blow over, right? And the play is very good. Just yesterday, the interwebs were full of jokes about how even Covid-19 doesn’t want to come all the way to wasteland Winterpeg.

    So, I went to the play. It is as good as they said it would be. I try to not think – too much – about all the people around me, but no one is coughing. Except one of the actors.

    That turns out to be part of the plot, but she peers at us quizzically, “Nothing, I’m fine. Nothing to do with any of you.” The other actors stay in character and still manage to look nonplussed, “Oops, sorry. Nothing to do with the plot either!” We laugh and settle in to enjoy.

    Later that night, I worry, a little bit, about the reason I had the opportunity to go to the play: my friend’s husband woke up with a cold. But I know them well. If they say it’s a cold, then it’s a cold. It’s not the coronavirus, right?

    Oh, I see. Hello, anxiety. You must really like me. Please go away, k?

    [Featured Image Credit: Philafrenzy, CC BY-SA]
  • Oh, Hello Anxiety. You Again. Guess What?

    Oh, Hello Anxiety. You Again. Guess What?

    I just had a revelation about anxiety.

    Even after all this time, I had no idea that what I experience in making decisions, planning my day, or thinking about upcoming commitments is different, across-a-bottomless-abyss different, from a non-anxious person’s experience.

    For instance (from the recent revelatory experience) —

    booking flights takes hours, sometimes days, as I stretch thinner and thinner between choices that (as I realize once the booking is made) make no difference.

    I obsessively weigh $50 saved in the flight cost against the loss of income if I take an hour off work to leave earlier and the likely costs of extra airport spending during a longer layover;

    worry about whether I’ll achieve more relaxation with a few more hours of freedom in a new city or with an afternoon at home before leaving;

    search online for Starbucks in the new Toronto Pearson Terminal to decide if that particular flight configuration will give me time for a Lactaid latte or if it would be better to plan a stop at Starbucks at my final destination.

    These are the things that burn in my mind, demand attention, and assure me that it matters terribly what I decide, that my life will change radically post-decision, and I’d better make the right choice.

    fear is the liar

    It’s all about the what-if.

    Seems to me that what-if should be exciting, the premise for a new story, a dream ready to turn into a reality – not a paralyzing, depressing, energy-sucking dis of my ability. 

    Most of the what-ifs in my life are much smaller, so small you’d think I wouldn’t even notice them passing by each day. But I do notice, because they aren’t small, not for me, not when they are happening and their gargantuan shadows obliterate everything else.

    For instance,

    I have to decide what to take for lunch (I might be hungrier, or not as hungry, or not feeling well and want something else),

    whether to walk or take the bus when it’s raining (the bus might be late, and then I’m late, and the rain might not turn into more than the sprinkle it is when I’m deciding, so I could have walked),

    what to wear (it could be cold at work or warm, and is it going to rain?),

    and which project to dive into after work (my course assignments are getting behind, but the story-writing is going so well I don’t want to stop now, and then there’s harp and fiddle. Oh, and make sure to do some yoga. And meditate!)

    And, I have to get myself out the door on time with everything I need for the day.

    hangover emoji(Where’s my phone? Wait – take an extra reusable grocery bag! Oh no, you forgot the buckwheat pancakes you just made so that you’d have something to snack on at work.)

    The horrifying thing about it all is that I didn’t know.

    This crazy-quilt black magic carpet I ride with clenched teeth and knotted stomach is not reality. It’s pretending to be my reality, and I’ve decided I don’t like it.

    What’s a magic carpet for except to take you to better places?

    Flying Carpet with Ducks | Miriam's car detail. | Larry Miller | Flickr

    The magic, I think, is black to my eyes only because my eyes are so fogged and clouded, and everything is dark.

    I’m blessed and lucky: there have been enough calm and lovely moments in my life to show me that it’s possible, and I know how those moments came to me.

    Meditation, writing, yoga, walking, playing harp, reading are the medicines that open my eyes and clear my clouded vision.

    Yes, anxiety screams STOP in red-and-white capital letters every time I begin, no, think of beginning my medicines, but it’s not that difficult, it turns out, to reach up to that rusty old sign and shove until it faces away, until it points at Fear instead of at me.

    stop wasting timechange can be scary

    Then I can start at the very beginning, a very good place to start…? 

    So, I did know how to fix it. Julie Andrews told me when I was six.

    (She also told me to think of my favourite things when my starter needs a boost. Not brown paper parcels tied up with string, although I remember that excitement when I was little. I’ve got meditation, writing, yoga, walking, playing harp, reading, and all they want is a word, a thought, a hint from me.)

    I’m not going to pretend that not that difficult is the same as easy. It’s not easy, not at first, maybe never.

    But it’s possible, and it is truly not that difficult. Sing the first notes and the rest of the song will pour out of your frightened throat.

    Myths and Lies Anxiety Told Me!

    Myth: Every time I see a notification for a text message, I feel the tight surge in my gut. It’s probably something terribly wrong.

       Truth: I know that of the last 50 text messages I’ve received, half a dozen were things I’d rather not hear, and none were about something terribly wrong.

    Lie: Loud noises make me jump because they always mean trouble; loud voices mean anger.

       Truth: So often, it’s clumsiness, hilarity, deafness, and excitement making things loud–or (even more often!) the noise is not objectively loud at all. It’s just people living life, and my anxious nerves make their own crashing and conflict.

    Myth: The constant deep-in-the-gut nagging knotted emptiness is my endless prescient warning that the day has piled up misfortunes to drop on my head.

       Truth: Nope. That’s just anxiety, trying to protect me from, well, from everything. Take some slow breaths, note the anxiety, let go of resistance, let it be, and feel calm seep like olive oil through the unraveling knots.

    What are your myths, lies, and truths? Your life will change radically as you learn to recognize the difference.